Mental Rehearsal

Mental Rehearsal and Changing Your DNA

 

As a cognitive behavioral psychologist - mental and behavioral rehearsal was a staple of good therapy. I was always fascinated by the studies demonstrating how mental rehearsal works and I read many studies by psychologists, research scientists, Olympic trainers and athletes demonstrating how and why mental rehearsal works in our body-mind.

 

What is Mental Rehearsal?

 

Mental rehearsal is the process of imprinting images of your goals and expectations in your mind and DNA. You practice seeing and feeling the positive outcomes and achievements that you want to manifest in your conscious reality. Kinesthetic memory and visualization increase your likelihood of success. You can use mental rehearsal for any area of your life, health, wealth, happiness, relationships, sports, business, whatever you desire in your life.

 

While teaching psychology at the University of Hawaii - I worked with a local basketball team - they won their first ever championship that year.

 

The New Use for Mental Rehearsal - Change at the Spiritual Level

 

The simple 6-steps of The One Command is one highly successful approach to using mental rehearsal to change your DNA. Meditation is a wonderful method as well alone or better yet in partnership with The One Command, and I have learned some new meditations from one of my teachers, Dr. Joe Dispenza, from his terrific new book, Breaking the Habit of Being Yourself. Dr. Joe uses mental rehearsal as a core process in changing your DNA and I use it as a core process in my coaching sessions in partnership with The One Command.

 

Hugs, Katie

 

For a continuation and expansion of this discussion on the phenomenon and value of Mental Rehearsal - and just how you can use it - check out Dr. Katie on www.evolutionezine.com in March.

 

Reversing the Flow

When you are stepping into your own courage – you’ll find sometimes that all the junk – all that isn’t your courage, will pop-up and get in your face. I suppose that this doesn’t happen to everyone – but it has certainly happened to me, it has happened to my best friends and colleagues – and it has happened to almost everyone I know.

But wait – there is good news, it’s not a bad idea to let stuff come up, look at it, learn to laugh at it, and let it go for good. You may know that besides Ho’ponopono and all the other skills and disciplines I have learned around the world over the decades, what I use as my Core skill is The One Command.

So my words (after going to the theta brainwave) I don’t know how I release all emotionally fearful thoughts, I only know I do now and I am fulfilled.  Or, I don’t know how I embrace my courageous self, I only know I do now and I am fulfilled, are what help me more than anything to change my DNA.

Because I love the study of quantum physics I have finally reached a point in life where all I have learned has gone from a huge portfolio of great techniques and ideas, to being able to make the stuff work and reverse the flow!

So what works for you? What have you learned (at whatever point you are in your life), that finally makes it all work and finally helps you Witness your own Master?

Hugs, Katie