We Are Moving - Please Go to www.theonecommandlife.com/Blog

Not only do we have a new blog, but also a new free Forum in which you can actively participate and engage in conversations with others from around the world.  We have many lively discussions going on now with even more to come.

If you are a Highly Sensitive Person or wonder if maybe you are, join in that conversation.  Read the stories that others share and share your own. 

For October we will be talking about moving from Scarcity to Prosperity and living in a state of Gratitude.

Career development, personal and spiritual growth, love and relationships and many more topics are open to all.

Come let your Voice and hear the Voices of others!

In the meantime, enjoy this great 1min video before you go - Hugs, Dr. Katie and Bonnie

The Wildest Ride!!!

 The Doors of Perception

Questions are the doors to perception - and the better the questions - the more meaningful the answers.

A number of us were working with the question, ‘What is your I Am? I thought that something was a little off-kilter about the question because of the answers we were all giving.

I got an insight from Deepak Chopra - when we answer I Am a...... we are writing a resume.

When you answer the question What is Your I Am - there is no 'a' after the word Am

That means, when we answer the question What is Your I Am?

And we start with I Am a.......

We are already deeply off track.

So....I am not asking you to answer that question right away - this is a question to sit with for awhile - this is a question to keep answering until your physiology sends a chill (an energy rush) through your body and you KNOW  - and then you know that you know - that this who you truly are.

So a question to sit with:

What is your I Am?

Love and blessings, Katie

One Square Inch

Many years ago while living in Japan, I learned this beautiful concept from a Japanese friend. My mini-balcony on my small apartment - overlooked a wood dump - a place where old wood from torn down houses and factories was dumped.

It was not the loveliest sight in the world. My friend said, "You must learn to look at 'one square inch'."  Then he had me look to my right and down the street. In Japan there are little stone 'beings' called Jizu - they protect travelers and young children. It is the custom for people to pour water over the little statue and dress them in a red cape - they are lovely and delightful little beings to come across on many street corners.  My friend had me put my attention on the small statue and ignore the ugly dump, the sounds of the street, and any other disruptive or unpleasant scenes.

I sometimes forget that wonderful lesson - when I do remember - it makes my line of sight so much more pleasant and beautiful.

Just another 'good idea'. 

Mental Rehearsal

Mental Rehearsal and Changing Your DNA

 

As a cognitive behavioral psychologist - mental and behavioral rehearsal was a staple of good therapy. I was always fascinated by the studies demonstrating how mental rehearsal works and I read many studies by psychologists, research scientists, Olympic trainers and athletes demonstrating how and why mental rehearsal works in our body-mind.

 

What is Mental Rehearsal?

 

Mental rehearsal is the process of imprinting images of your goals and expectations in your mind and DNA. You practice seeing and feeling the positive outcomes and achievements that you want to manifest in your conscious reality. Kinesthetic memory and visualization increase your likelihood of success. You can use mental rehearsal for any area of your life, health, wealth, happiness, relationships, sports, business, whatever you desire in your life.

 

While teaching psychology at the University of Hawaii - I worked with a local basketball team - they won their first ever championship that year.

 

The New Use for Mental Rehearsal - Change at the Spiritual Level

 

The simple 6-steps of The One Command is one highly successful approach to using mental rehearsal to change your DNA. Meditation is a wonderful method as well alone or better yet in partnership with The One Command, and I have learned some new meditations from one of my teachers, Dr. Joe Dispenza, from his terrific new book, Breaking the Habit of Being Yourself. Dr. Joe uses mental rehearsal as a core process in changing your DNA and I use it as a core process in my coaching sessions in partnership with The One Command.

 

Hugs, Katie

 

For a continuation and expansion of this discussion on the phenomenon and value of Mental Rehearsal - and just how you can use it - check out Dr. Katie on www.evolutionezine.com in March.

 

FLOURISH!!!

I don't know about you, but for me 2011 has been an odd little year - lots of 'learning opportunities', lots of changes.

2012 holds such promise and excitement. I was just reading excerpts from a book that offered me a new word to language for myself in the new year. Up to this point I have been using Bruce Liptons word from his book Spontaneous Evolution - Thrival. Dr. Lipton talks about moving from survival to thrival and I am still holding that thought in my DNA.

The book I was reading this morning however offered me another word to add to my daily thoughts - and that word is Flourish!!!

I have set my intention to Flourish in 2012 - in my health, my 'wealth', and my happiness!

What is your intention for 2012 - and how will you live an expansive life?

Love and blessings to All, Katie

A New View of Life

As we move into not just a new year, but also New Paradigm – there seems to be as much fear as anticipation – this needs to change.

There have been many misinterpretations of the 2012 predictions, what is important to know is that major change is in the air and has been for sometime.  Just watching the news about our political, economic and social conditions worldwide confirms that. There are movements of major change everywhere.

And my clients have made that abundantly clear. They come to me because their inner-selves are in a state of discontent – a state of movement toward something they are not sure of yet, but which they know represents their True self – their greater Purpose. People are awakening in the most wonderful and also sometimes frustrating and even sometimes frightening or uncomfortable ways

Besides all the other ways we work together, I put great emphasis on placing fear where it belongs – behind us.

One of my favorite mantras is the litany against fear from the Bene Gesserit

"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear

I used to keep this near my computer until it became a part of me. Our thoughts are things, our thoughts actually create and change our DNA – what ideas do you want to support in the New Year and in your new life? Your new way of being?

Mike Dooley says in his TUT messages – ‘Thoughts are things, choose the good ones.’

Love and Blessings, Katie