I don't know about you, but for me 2011 has been an odd little year - lots of 'learning opportunities', lots of changes.
2012 holds such promise and excitement. I was just reading excerpts from a book that offered me a new word to language for myself in the new year. Up to this point I have been using Bruce Liptons word from his book Spontaneous Evolution - Thrival. Dr. Lipton talks about moving from survival to thrival and I am still holding that thought in my DNA.
The book I was reading this morning however offered me another word to add to my daily thoughts - and that word is Flourish!!!
I have set my intention to Flourish in 2012 - in my health, my 'wealth', and my happiness!
What is your intention for 2012 - and how will you live an expansive life?
Love and blessings to All, Katie
Friday, December 30, 2011
Monday, December 12, 2011
A New View of Life
As we move into not just a new year, but also New Paradigm – there seems to be as much fear as anticipation – this needs to change.
There have been many misinterpretations of the 2012 predictions, what is important to know is that major change is in the air and has been for sometime. Just watching the news about our political, economic and social conditions worldwide confirms that. There are movements of major change everywhere.
And my clients have made that abundantly clear. They come to me because their inner-selves are in a state of discontent – a state of movement toward something they are not sure of yet, but which they know represents their True self – their greater Purpose. People are awakening in the most wonderful and also sometimes frustrating and even sometimes frightening or uncomfortable ways
Besides all the other ways we work together, I put great emphasis on placing fear where it belongs – behind us.
One of my favorite mantras is the litany against fear from the Bene Gesserit
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear
I used to keep this near my computer until it became a part of me. Our thoughts are things, our thoughts actually create and change our DNA – what ideas do you want to support in the New Year and in your new life? Your new way of being?
Mike Dooley says in his TUT messages – ‘Thoughts are things, choose the good ones.’
Love and Blessings, Katie
A New View of Life
As we move into not just a new year, but also a New Paradigm – there seems to be as much fear as anticipation – this needs to change.
There have been many misinterpretations of the 2012 predictions, what is important to know is that major change is in the air and has been for sometime. Just watching the news about our political, economic and social conditions worldwide confirms that. There are movements of major change everywhere.
And my clients have made that abundantly clear. They come to me because their inner-selves are in a state of discontent – a state of movement toward something they are not sure of yet, but which they know represents their True self – their greater Purpose. People are awakening in the most wonderful and also sometimes frustrating and even sometimes frightening or uncomfortable ways
Besides all the other ways we work together, I put great emphasis on placing fear where it belongs – behind us.
One of my favorite mantras is the litany against fear from the Bene Gesserit
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear
I used to keep this near my computer until it became a part of me. Our thoughts are things, our thoughts actually create and change our DNA – what ideas do you want to support in the New Year and in your new life? Your new way of being?
Mike Dooley says in his TUT messages – ‘Thoughts are things, choose the good ones.’
Love and Blessings, Katie
Thursday, December 1, 2011
My Journey of Gratitude - Day 30
I began these 30 days in gratitude as an experiment to see what would happen. It quickly became a journey that took me on a trip beyond what I could have ever imagined. I expected to be changed certainly, but something even more amazing happened that I did not foresee--I was revealed.
In this field of healing that I so dearly love, we talk about changing our minds, changing our lives, changing our beliefs. But what I've come to realize is that, in doing all that, we are not changing ourselves--we are simply revealing who we've always been, Changing your beliefs doesn't change you--it reveals you.
When who you are is revealed and you live from that revealed self, your life begins to reflect that--and we call that change.
It may seem like I'm playing at semantics when you read this, but I can tell you that the experience between changing myself and revealing my true self is very different.
It feels like being covered by so many layers of thick blankets, that my Self is hidden. Then, one by one, each blanket is removed until there is just me--my True Self--jumping up and saying with delight "Here I am!"
I am not changed; I am revealed.
While some of my outer circumstances still remain to be dealt with, I no longer look at them as challenges to be overcome. In this revelation of who I am, I see them as opportunities. Opportunities for growth; opportunities to spread my wings and try new things; opportunities to allow more magic and miracles into my life.
And this is where one leg of my journey ends and a new one begins. I am called to be open to and explore the magic and miracles that are present when I live in a state of gratitude.
So my Inner Chicken and I have new waves to surf and new adventures to take. Where we end up is beyond my ability to imagine, but I trust that magic and miracles will play a large role in wherever we go.
It is an exciting thought--magic and miracles abound, just waiting for me to recognize, allow and accept them.
Thank you for walking this journey with me. I am grateful for my life, for my new opportunities and for you.
I would love to hear your stories, your questions and your experiences. Please feel free to comment!
In gratitude,
Bonnie
In this field of healing that I so dearly love, we talk about changing our minds, changing our lives, changing our beliefs. But what I've come to realize is that, in doing all that, we are not changing ourselves--we are simply revealing who we've always been, Changing your beliefs doesn't change you--it reveals you.
When who you are is revealed and you live from that revealed self, your life begins to reflect that--and we call that change.
It may seem like I'm playing at semantics when you read this, but I can tell you that the experience between changing myself and revealing my true self is very different.
It feels like being covered by so many layers of thick blankets, that my Self is hidden. Then, one by one, each blanket is removed until there is just me--my True Self--jumping up and saying with delight "Here I am!"
I am not changed; I am revealed.
While some of my outer circumstances still remain to be dealt with, I no longer look at them as challenges to be overcome. In this revelation of who I am, I see them as opportunities. Opportunities for growth; opportunities to spread my wings and try new things; opportunities to allow more magic and miracles into my life.
And this is where one leg of my journey ends and a new one begins. I am called to be open to and explore the magic and miracles that are present when I live in a state of gratitude.
So my Inner Chicken and I have new waves to surf and new adventures to take. Where we end up is beyond my ability to imagine, but I trust that magic and miracles will play a large role in wherever we go.
It is an exciting thought--magic and miracles abound, just waiting for me to recognize, allow and accept them.
Thank you for walking this journey with me. I am grateful for my life, for my new opportunities and for you.
I would love to hear your stories, your questions and your experiences. Please feel free to comment!
In gratitude,
Bonnie
Wednesday, November 30, 2011
My Journey of Gratitude - Day 29
This morning's journey took me into a place of stillness and inner peace. I enjoyed the feeling of silence around me and the stillness within me, but that was just the beginning of my journey.
Gratitude led to peace which took me to a place of deepest love--love of life and love for life.
This is that place of every-thing and no-thing. The 'void' that I used to fear but now wrap around me like a warm blanket. It is always in this void, this place before creation, that I experience my deepest truths and my deepest understandings. It is not a place I get to often, but today I did.
Sitting in this energy of every-thing and no-thing, I am free to be re-created into a new thing.
Gratitude exists in this place as well. I'm finding that gratitude exists everywhere. It feels like the glue that holds the universe together and allows Love to enter in.
Love and fear are the only 2 real emotions. Everything else you experience are aspects of one or the other. It is impossible for them to exist in the same place at the time. You are either in a state of love or a state of fear in any given moment.
The state of gratitude opens the door for love to enter in and reside within you. Fear, then has no room and no reason to exist.
But we live in a world of duality--good/evil, right/wrong, gain/loss--with fear, chaos and conflict seemingly in charge. That is one aspect of reality, but it does not need to be the only aspect I experience.
With each day of this journey I understand on ever deepening levels not just the importance and benefits of living in gratitude, but the amazing tool for transformation that gratitude is.
No other tool is as easy to employ to change your experience of life. It costs nothing, needs no user manual to assemble and is available to you in every moment.
You simply close your eyes, take a deep breath and say 'thank you'. Your Spirit self can take it from there.
Gratitude can be the next great adventure of your life--if you allow it.
My eyes closed, a deep breath and thank you for being on this journey with me.
In gratitude,
Bonnie
Gratitude led to peace which took me to a place of deepest love--love of life and love for life.
This is that place of every-thing and no-thing. The 'void' that I used to fear but now wrap around me like a warm blanket. It is always in this void, this place before creation, that I experience my deepest truths and my deepest understandings. It is not a place I get to often, but today I did.
Sitting in this energy of every-thing and no-thing, I am free to be re-created into a new thing.
Gratitude exists in this place as well. I'm finding that gratitude exists everywhere. It feels like the glue that holds the universe together and allows Love to enter in.
Love and fear are the only 2 real emotions. Everything else you experience are aspects of one or the other. It is impossible for them to exist in the same place at the time. You are either in a state of love or a state of fear in any given moment.
The state of gratitude opens the door for love to enter in and reside within you. Fear, then has no room and no reason to exist.
But we live in a world of duality--good/evil, right/wrong, gain/loss--with fear, chaos and conflict seemingly in charge. That is one aspect of reality, but it does not need to be the only aspect I experience.
With each day of this journey I understand on ever deepening levels not just the importance and benefits of living in gratitude, but the amazing tool for transformation that gratitude is.
No other tool is as easy to employ to change your experience of life. It costs nothing, needs no user manual to assemble and is available to you in every moment.
You simply close your eyes, take a deep breath and say 'thank you'. Your Spirit self can take it from there.
Gratitude can be the next great adventure of your life--if you allow it.
My eyes closed, a deep breath and thank you for being on this journey with me.
In gratitude,
Bonnie
Tuesday, November 29, 2011
My Journey of Gratitude - Day 28
Some days I just have to laugh at what a slow learner I can be. Today is one of those days! I began my usual process of stepping into gratitude, especially giving thanks for these past 30 days, which are quickly coming to an end.
As I was expressing my gratitude for an experience yesterday that I would preferred to not have had, I realized that being in a state of gratitude does not keep me from feeling old worries and fears, nor does it protect me from the challenges in life. I find that I still worry and fret over what isn't going well in my life and at times old beliefs still pop up and get in my way. It's part of the human experience I suppose; just not the most pleasant part.
The state of gratitude does not guarantee me sunshine and rainbows every day.
What it does do is give me an essential tool to quickly shift my perspective and my experience.
Remember that gratitude is also a choice. I can take the time, even in the midst of anger or worry, to choose to feel gratitude for something. I may not enter the state of gratitude, but I can certainly shift my mood with the feeling of gratitude. To say to myself "I choose this instead of that."
With that understanding came an image of how I've been practicing gratitude up to this point. Practicing it--not being it. It is a journey after all, not a destination, so learning wisdom along the way is a good thing.
The image I saw was of me carrying a huge, heavy rock. This rock was so big that it blocked my view of where I was heading. I had to crane my neck to see around it, but right in front of me--just a big ole piece of impenetrable rock.
Now the interesting thing is that I've carried this 2 ton piece of earth with me for so long that it became part of me--who knew!
I saw that during this journey of stepping into gratitude, I would unconsciously put the rock down, step into gratitude and have my beautiful experience--and then pick up that darn rock again and continue on my not-so-merry way. No wonder I often feel exhausted and can't always 'see' where I'm headed!
Because change is a choice, gratitude is a choice--I made a choice to let go of the rock and try something new. I didn't need nor did I want that rock any longer, and I no longer wanted my journey of gratitude to be separate from who I am, what I do and where I'm headed.
At first the rock turned into a pile of gifts--gifts that I can offer to others, but they were still heavy and still blocked my vision. Not yet matching my vision.
So I sat there as gratitude came to me--that was a new experience. Gratitude stepping into me rather than vice versa. As I allowed myself to be bathed in and invigorated by this state of gratitude, the gifts disappeared completely and there was only me standing there with no obstacles to block my vision.
Me. My knowledge, skills, talents and personality are the gifts I bring to my life and to my clients. Who I am-exactly as I am--is the gift I bring.
Who you are, exactly as you are-that is the gift you bring to the world.
And that knowing my friends is worth this entire journey! For this I am most grateful.
What are your stories, your questions, your opinions? I am grateful for you in my life and would love to hear from you.
In gratitude,
Bonnie
As I was expressing my gratitude for an experience yesterday that I would preferred to not have had, I realized that being in a state of gratitude does not keep me from feeling old worries and fears, nor does it protect me from the challenges in life. I find that I still worry and fret over what isn't going well in my life and at times old beliefs still pop up and get in my way. It's part of the human experience I suppose; just not the most pleasant part.
The state of gratitude does not guarantee me sunshine and rainbows every day.
What it does do is give me an essential tool to quickly shift my perspective and my experience.
Remember that gratitude is also a choice. I can take the time, even in the midst of anger or worry, to choose to feel gratitude for something. I may not enter the state of gratitude, but I can certainly shift my mood with the feeling of gratitude. To say to myself "I choose this instead of that."
With that understanding came an image of how I've been practicing gratitude up to this point. Practicing it--not being it. It is a journey after all, not a destination, so learning wisdom along the way is a good thing.
The image I saw was of me carrying a huge, heavy rock. This rock was so big that it blocked my view of where I was heading. I had to crane my neck to see around it, but right in front of me--just a big ole piece of impenetrable rock.
Now the interesting thing is that I've carried this 2 ton piece of earth with me for so long that it became part of me--who knew!
I saw that during this journey of stepping into gratitude, I would unconsciously put the rock down, step into gratitude and have my beautiful experience--and then pick up that darn rock again and continue on my not-so-merry way. No wonder I often feel exhausted and can't always 'see' where I'm headed!
Because change is a choice, gratitude is a choice--I made a choice to let go of the rock and try something new. I didn't need nor did I want that rock any longer, and I no longer wanted my journey of gratitude to be separate from who I am, what I do and where I'm headed.
At first the rock turned into a pile of gifts--gifts that I can offer to others, but they were still heavy and still blocked my vision. Not yet matching my vision.
So I sat there as gratitude came to me--that was a new experience. Gratitude stepping into me rather than vice versa. As I allowed myself to be bathed in and invigorated by this state of gratitude, the gifts disappeared completely and there was only me standing there with no obstacles to block my vision.
Me. My knowledge, skills, talents and personality are the gifts I bring to my life and to my clients. Who I am-exactly as I am--is the gift I bring.
Who you are, exactly as you are-that is the gift you bring to the world.
And that knowing my friends is worth this entire journey! For this I am most grateful.
What are your stories, your questions, your opinions? I am grateful for you in my life and would love to hear from you.
In gratitude,
Bonnie
Monday, November 28, 2011
My Journey of Gratitude - Day 27
These past 27 days have been rich with learning, understanding and healing. The more I learn, the more I realize how much more there is to learn. I settled into my 10 minutes of gratitude this morning curious what I would experience. Expecting the usual learning and understanding, I felt a different energy begin to flow in.
In gratitude,
Receiving--the energy of receiving began flowing strongly through me. Then I realized that my focus had been on what I could learn about myself on this journey, that it had not dawned on me that I could simply receive gratitude.
Gratitude is more than being thankful, more than expressing gratefulness; it is also receiving gratitude as well as expressing it.
So I relaxed even more into this state and felt myself being divinely loved. I felt for the very first time the Divine Intelligence expressing gratitude for my existence. I felt the gratitude of others grateful for me.
Talk about a big turn-around in understanding! I have been so busy practicing the state of gratitude that I had forgotten that others are grateful for my existence as much as I am grateful for theirs.
I sat with my heart melting open and tears of joy welling up in my eyes as I understood a simple yet profound truth--the divine creator of life cherishes my existence...is grateful for me being here now, being me.
This state of gratitude is a full body-mind-spirit experience of giving-receiving-blessings. Being in a state of gratitude allows my Soul to be a full participant in my life. Being in a state of gratitude allows YOUR Soul to be a full participant in your life--if you allow it.
"I am the master of my fate. I am the captain of my soul." And my existence is made sacred and holy through this state of gratitude.
When I am in gratitude I feel the entire universe open to me and for me. And that is a most delicious feeling.
I welcome your thoughts and your stories.
I welcome your thoughts and your stories.
In gratitude,
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