We Are Moving - Please Go to www.theonecommandlife.com/Blog
Not only do we have a new blog, but also a new free Forum in which you can actively participate and engage in conversations with others from around the world. We have many lively discussions going on now with even more to come.
If you are a Highly Sensitive Person or wonder if maybe you are, join in that conversation. Read the stories that others share and share your own.
For October we will be talking about moving from Scarcity to Prosperity and living in a state of Gratitude.
Career development, personal and spiritual growth, love and relationships and many more topics are open to all.
Come let your Voice and hear the Voices of others!
In the meantime, enjoy
this great 1min video before you go - Hugs, Dr. Katie and Bonnie
The Wildest Ride!!!
Sunday, September 23, 2012
Tuesday, May 1, 2012
The Doors of Perception
Questions are the doors to perception - and the better the
questions - the more meaningful the answers.
A number of us were working with the question, ‘What is your I Am? I thought that something was a little off-kilter about the question because of the answers we were all giving.
I got an insight from Deepak Chopra - when we answer I Am a...... we are writing a resume.
When you answer the question What is Your I Am - there is no 'a' after the word Am
That means, when we answer the question What is Your I Am?
And we start with I Am a.......
We are already deeply off track.
So....I am not asking you to answer that question right away - this is a question to sit with for awhile - this is a question to keep answering until your physiology sends a chill (an energy rush) through your body and you KNOW - and then you know that you know - that this who you truly are.
So a question to sit with:
What is your I Am?
Love and blessings, Katie
A number of us were working with the question, ‘What is your I Am? I thought that something was a little off-kilter about the question because of the answers we were all giving.
I got an insight from Deepak Chopra - when we answer I Am a...... we are writing a resume.
When you answer the question What is Your I Am - there is no 'a' after the word Am
That means, when we answer the question What is Your I Am?
And we start with I Am a.......
We are already deeply off track.
So....I am not asking you to answer that question right away - this is a question to sit with for awhile - this is a question to keep answering until your physiology sends a chill (an energy rush) through your body and you KNOW - and then you know that you know - that this who you truly are.
So a question to sit with:
What is your I Am?
Love and blessings, Katie
Wednesday, February 29, 2012
One Square Inch
Many years ago while living in Japan, I learned this beautiful concept from a Japanese friend. My mini-balcony on my small apartment - overlooked a wood dump - a place where old wood from torn down houses and factories was dumped.
It was not the loveliest sight in the world. My friend said, "You must learn to look at 'one square inch'." Then he had me look to my right and down the street. In Japan there are little stone 'beings' called Jizu - they protect travelers and young children. It is the custom for people to pour water over the little statue and dress them in a red cape - they are lovely and delightful little beings to come across on many street corners. My friend had me put my attention on the small statue and ignore the ugly dump, the sounds of the street, and any other disruptive or unpleasant scenes.
I sometimes forget that wonderful lesson - when I do remember - it makes my line of sight so much more pleasant and beautiful.
Just another 'good idea'.
It was not the loveliest sight in the world. My friend said, "You must learn to look at 'one square inch'." Then he had me look to my right and down the street. In Japan there are little stone 'beings' called Jizu - they protect travelers and young children. It is the custom for people to pour water over the little statue and dress them in a red cape - they are lovely and delightful little beings to come across on many street corners. My friend had me put my attention on the small statue and ignore the ugly dump, the sounds of the street, and any other disruptive or unpleasant scenes.
I sometimes forget that wonderful lesson - when I do remember - it makes my line of sight so much more pleasant and beautiful.
Just another 'good idea'.
Tuesday, February 28, 2012
Mental Rehearsal
Mental Rehearsal and Changing Your DNA
As a cognitive behavioral psychologist - mental and behavioral rehearsal was a staple of good therapy. I was always fascinated by the studies demonstrating how mental rehearsal works and I read many studies by psychologists, research scientists, Olympic trainers and athletes demonstrating how and why mental rehearsal works in our body-mind.
What is Mental Rehearsal?
Mental rehearsal is the process of imprinting images of your goals and expectations in your mind and DNA. You practice seeing and feeling the positive outcomes and achievements that you want to manifest in your conscious reality. Kinesthetic memory and visualization increase your likelihood of success. You can use mental rehearsal for any area of your life, health, wealth, happiness, relationships, sports, business, whatever you desire in your life.
While teaching psychology at the University of Hawaii - I worked with a local basketball team - they won their first ever championship that year.
The New Use for Mental Rehearsal - Change at the Spiritual Level
The simple 6-steps of The One Command is one highly successful approach to using mental rehearsal to change your DNA. Meditation is a wonderful method as well alone or better yet in partnership with The One Command, and I have learned some new meditations from one of my teachers, Dr. Joe Dispenza, from his terrific new book, Breaking the Habit of Being Yourself. Dr. Joe uses mental rehearsal as a core process in changing your DNA and I use it as a core process in my coaching sessions in partnership with The One Command.
Hugs, Katie
For a continuation and expansion of this discussion on the phenomenon and value of Mental Rehearsal - and just how you can use it - check out Dr. Katie on www.evolutionezine.com in March.
Friday, December 30, 2011
FLOURISH!!!
I don't know about you, but for me 2011 has been an odd little year - lots of 'learning opportunities', lots of changes.
2012 holds such promise and excitement. I was just reading excerpts from a book that offered me a new word to language for myself in the new year. Up to this point I have been using Bruce Liptons word from his book Spontaneous Evolution - Thrival. Dr. Lipton talks about moving from survival to thrival and I am still holding that thought in my DNA.
The book I was reading this morning however offered me another word to add to my daily thoughts - and that word is Flourish!!!
I have set my intention to Flourish in 2012 - in my health, my 'wealth', and my happiness!
What is your intention for 2012 - and how will you live an expansive life?
Love and blessings to All, Katie
2012 holds such promise and excitement. I was just reading excerpts from a book that offered me a new word to language for myself in the new year. Up to this point I have been using Bruce Liptons word from his book Spontaneous Evolution - Thrival. Dr. Lipton talks about moving from survival to thrival and I am still holding that thought in my DNA.
The book I was reading this morning however offered me another word to add to my daily thoughts - and that word is Flourish!!!
I have set my intention to Flourish in 2012 - in my health, my 'wealth', and my happiness!
What is your intention for 2012 - and how will you live an expansive life?
Love and blessings to All, Katie
Monday, December 12, 2011
A New View of Life
As we move into not just a new year, but also New Paradigm – there seems to be as much fear as anticipation – this needs to change.
There have been many misinterpretations of the 2012 predictions, what is important to know is that major change is in the air and has been for sometime. Just watching the news about our political, economic and social conditions worldwide confirms that. There are movements of major change everywhere.
And my clients have made that abundantly clear. They come to me because their inner-selves are in a state of discontent – a state of movement toward something they are not sure of yet, but which they know represents their True self – their greater Purpose. People are awakening in the most wonderful and also sometimes frustrating and even sometimes frightening or uncomfortable ways
Besides all the other ways we work together, I put great emphasis on placing fear where it belongs – behind us.
One of my favorite mantras is the litany against fear from the Bene Gesserit
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear
I used to keep this near my computer until it became a part of me. Our thoughts are things, our thoughts actually create and change our DNA – what ideas do you want to support in the New Year and in your new life? Your new way of being?
Mike Dooley says in his TUT messages – ‘Thoughts are things, choose the good ones.’
Love and Blessings, Katie
A New View of Life
As we move into not just a new year, but also a New Paradigm – there seems to be as much fear as anticipation – this needs to change.
There have been many misinterpretations of the 2012 predictions, what is important to know is that major change is in the air and has been for sometime. Just watching the news about our political, economic and social conditions worldwide confirms that. There are movements of major change everywhere.
And my clients have made that abundantly clear. They come to me because their inner-selves are in a state of discontent – a state of movement toward something they are not sure of yet, but which they know represents their True self – their greater Purpose. People are awakening in the most wonderful and also sometimes frustrating and even sometimes frightening or uncomfortable ways
Besides all the other ways we work together, I put great emphasis on placing fear where it belongs – behind us.
One of my favorite mantras is the litany against fear from the Bene Gesserit
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear
--- Frank Herbert, Dune - Bene Gesserit Litany Against Fear
I used to keep this near my computer until it became a part of me. Our thoughts are things, our thoughts actually create and change our DNA – what ideas do you want to support in the New Year and in your new life? Your new way of being?
Mike Dooley says in his TUT messages – ‘Thoughts are things, choose the good ones.’
Love and Blessings, Katie
Thursday, December 1, 2011
My Journey of Gratitude - Day 30
I began these 30 days in gratitude as an experiment to see what would happen. It quickly became a journey that took me on a trip beyond what I could have ever imagined. I expected to be changed certainly, but something even more amazing happened that I did not foresee--I was revealed.
In this field of healing that I so dearly love, we talk about changing our minds, changing our lives, changing our beliefs. But what I've come to realize is that, in doing all that, we are not changing ourselves--we are simply revealing who we've always been, Changing your beliefs doesn't change you--it reveals you.
When who you are is revealed and you live from that revealed self, your life begins to reflect that--and we call that change.
It may seem like I'm playing at semantics when you read this, but I can tell you that the experience between changing myself and revealing my true self is very different.
It feels like being covered by so many layers of thick blankets, that my Self is hidden. Then, one by one, each blanket is removed until there is just me--my True Self--jumping up and saying with delight "Here I am!"
I am not changed; I am revealed.
While some of my outer circumstances still remain to be dealt with, I no longer look at them as challenges to be overcome. In this revelation of who I am, I see them as opportunities. Opportunities for growth; opportunities to spread my wings and try new things; opportunities to allow more magic and miracles into my life.
And this is where one leg of my journey ends and a new one begins. I am called to be open to and explore the magic and miracles that are present when I live in a state of gratitude.
So my Inner Chicken and I have new waves to surf and new adventures to take. Where we end up is beyond my ability to imagine, but I trust that magic and miracles will play a large role in wherever we go.
It is an exciting thought--magic and miracles abound, just waiting for me to recognize, allow and accept them.
Thank you for walking this journey with me. I am grateful for my life, for my new opportunities and for you.
I would love to hear your stories, your questions and your experiences. Please feel free to comment!
In gratitude,
Bonnie
In this field of healing that I so dearly love, we talk about changing our minds, changing our lives, changing our beliefs. But what I've come to realize is that, in doing all that, we are not changing ourselves--we are simply revealing who we've always been, Changing your beliefs doesn't change you--it reveals you.
When who you are is revealed and you live from that revealed self, your life begins to reflect that--and we call that change.
It may seem like I'm playing at semantics when you read this, but I can tell you that the experience between changing myself and revealing my true self is very different.
It feels like being covered by so many layers of thick blankets, that my Self is hidden. Then, one by one, each blanket is removed until there is just me--my True Self--jumping up and saying with delight "Here I am!"
I am not changed; I am revealed.
While some of my outer circumstances still remain to be dealt with, I no longer look at them as challenges to be overcome. In this revelation of who I am, I see them as opportunities. Opportunities for growth; opportunities to spread my wings and try new things; opportunities to allow more magic and miracles into my life.
And this is where one leg of my journey ends and a new one begins. I am called to be open to and explore the magic and miracles that are present when I live in a state of gratitude.
So my Inner Chicken and I have new waves to surf and new adventures to take. Where we end up is beyond my ability to imagine, but I trust that magic and miracles will play a large role in wherever we go.
It is an exciting thought--magic and miracles abound, just waiting for me to recognize, allow and accept them.
Thank you for walking this journey with me. I am grateful for my life, for my new opportunities and for you.
I would love to hear your stories, your questions and your experiences. Please feel free to comment!
In gratitude,
Bonnie
Wednesday, November 30, 2011
My Journey of Gratitude - Day 29
This morning's journey took me into a place of stillness and inner peace. I enjoyed the feeling of silence around me and the stillness within me, but that was just the beginning of my journey.
Gratitude led to peace which took me to a place of deepest love--love of life and love for life.
This is that place of every-thing and no-thing. The 'void' that I used to fear but now wrap around me like a warm blanket. It is always in this void, this place before creation, that I experience my deepest truths and my deepest understandings. It is not a place I get to often, but today I did.
Sitting in this energy of every-thing and no-thing, I am free to be re-created into a new thing.
Gratitude exists in this place as well. I'm finding that gratitude exists everywhere. It feels like the glue that holds the universe together and allows Love to enter in.
Love and fear are the only 2 real emotions. Everything else you experience are aspects of one or the other. It is impossible for them to exist in the same place at the time. You are either in a state of love or a state of fear in any given moment.
The state of gratitude opens the door for love to enter in and reside within you. Fear, then has no room and no reason to exist.
But we live in a world of duality--good/evil, right/wrong, gain/loss--with fear, chaos and conflict seemingly in charge. That is one aspect of reality, but it does not need to be the only aspect I experience.
With each day of this journey I understand on ever deepening levels not just the importance and benefits of living in gratitude, but the amazing tool for transformation that gratitude is.
No other tool is as easy to employ to change your experience of life. It costs nothing, needs no user manual to assemble and is available to you in every moment.
You simply close your eyes, take a deep breath and say 'thank you'. Your Spirit self can take it from there.
Gratitude can be the next great adventure of your life--if you allow it.
My eyes closed, a deep breath and thank you for being on this journey with me.
In gratitude,
Bonnie
Gratitude led to peace which took me to a place of deepest love--love of life and love for life.
This is that place of every-thing and no-thing. The 'void' that I used to fear but now wrap around me like a warm blanket. It is always in this void, this place before creation, that I experience my deepest truths and my deepest understandings. It is not a place I get to often, but today I did.
Sitting in this energy of every-thing and no-thing, I am free to be re-created into a new thing.
Gratitude exists in this place as well. I'm finding that gratitude exists everywhere. It feels like the glue that holds the universe together and allows Love to enter in.
Love and fear are the only 2 real emotions. Everything else you experience are aspects of one or the other. It is impossible for them to exist in the same place at the time. You are either in a state of love or a state of fear in any given moment.
The state of gratitude opens the door for love to enter in and reside within you. Fear, then has no room and no reason to exist.
But we live in a world of duality--good/evil, right/wrong, gain/loss--with fear, chaos and conflict seemingly in charge. That is one aspect of reality, but it does not need to be the only aspect I experience.
With each day of this journey I understand on ever deepening levels not just the importance and benefits of living in gratitude, but the amazing tool for transformation that gratitude is.
No other tool is as easy to employ to change your experience of life. It costs nothing, needs no user manual to assemble and is available to you in every moment.
You simply close your eyes, take a deep breath and say 'thank you'. Your Spirit self can take it from there.
Gratitude can be the next great adventure of your life--if you allow it.
My eyes closed, a deep breath and thank you for being on this journey with me.
In gratitude,
Bonnie
Tuesday, November 29, 2011
My Journey of Gratitude - Day 28
Some days I just have to laugh at what a slow learner I can be. Today is one of those days! I began my usual process of stepping into gratitude, especially giving thanks for these past 30 days, which are quickly coming to an end.
As I was expressing my gratitude for an experience yesterday that I would preferred to not have had, I realized that being in a state of gratitude does not keep me from feeling old worries and fears, nor does it protect me from the challenges in life. I find that I still worry and fret over what isn't going well in my life and at times old beliefs still pop up and get in my way. It's part of the human experience I suppose; just not the most pleasant part.
The state of gratitude does not guarantee me sunshine and rainbows every day.
What it does do is give me an essential tool to quickly shift my perspective and my experience.
Remember that gratitude is also a choice. I can take the time, even in the midst of anger or worry, to choose to feel gratitude for something. I may not enter the state of gratitude, but I can certainly shift my mood with the feeling of gratitude. To say to myself "I choose this instead of that."
With that understanding came an image of how I've been practicing gratitude up to this point. Practicing it--not being it. It is a journey after all, not a destination, so learning wisdom along the way is a good thing.
The image I saw was of me carrying a huge, heavy rock. This rock was so big that it blocked my view of where I was heading. I had to crane my neck to see around it, but right in front of me--just a big ole piece of impenetrable rock.
Now the interesting thing is that I've carried this 2 ton piece of earth with me for so long that it became part of me--who knew!
I saw that during this journey of stepping into gratitude, I would unconsciously put the rock down, step into gratitude and have my beautiful experience--and then pick up that darn rock again and continue on my not-so-merry way. No wonder I often feel exhausted and can't always 'see' where I'm headed!
Because change is a choice, gratitude is a choice--I made a choice to let go of the rock and try something new. I didn't need nor did I want that rock any longer, and I no longer wanted my journey of gratitude to be separate from who I am, what I do and where I'm headed.
At first the rock turned into a pile of gifts--gifts that I can offer to others, but they were still heavy and still blocked my vision. Not yet matching my vision.
So I sat there as gratitude came to me--that was a new experience. Gratitude stepping into me rather than vice versa. As I allowed myself to be bathed in and invigorated by this state of gratitude, the gifts disappeared completely and there was only me standing there with no obstacles to block my vision.
Me. My knowledge, skills, talents and personality are the gifts I bring to my life and to my clients. Who I am-exactly as I am--is the gift I bring.
Who you are, exactly as you are-that is the gift you bring to the world.
And that knowing my friends is worth this entire journey! For this I am most grateful.
What are your stories, your questions, your opinions? I am grateful for you in my life and would love to hear from you.
In gratitude,
Bonnie
As I was expressing my gratitude for an experience yesterday that I would preferred to not have had, I realized that being in a state of gratitude does not keep me from feeling old worries and fears, nor does it protect me from the challenges in life. I find that I still worry and fret over what isn't going well in my life and at times old beliefs still pop up and get in my way. It's part of the human experience I suppose; just not the most pleasant part.
The state of gratitude does not guarantee me sunshine and rainbows every day.
What it does do is give me an essential tool to quickly shift my perspective and my experience.
Remember that gratitude is also a choice. I can take the time, even in the midst of anger or worry, to choose to feel gratitude for something. I may not enter the state of gratitude, but I can certainly shift my mood with the feeling of gratitude. To say to myself "I choose this instead of that."
With that understanding came an image of how I've been practicing gratitude up to this point. Practicing it--not being it. It is a journey after all, not a destination, so learning wisdom along the way is a good thing.
The image I saw was of me carrying a huge, heavy rock. This rock was so big that it blocked my view of where I was heading. I had to crane my neck to see around it, but right in front of me--just a big ole piece of impenetrable rock.
Now the interesting thing is that I've carried this 2 ton piece of earth with me for so long that it became part of me--who knew!
I saw that during this journey of stepping into gratitude, I would unconsciously put the rock down, step into gratitude and have my beautiful experience--and then pick up that darn rock again and continue on my not-so-merry way. No wonder I often feel exhausted and can't always 'see' where I'm headed!
Because change is a choice, gratitude is a choice--I made a choice to let go of the rock and try something new. I didn't need nor did I want that rock any longer, and I no longer wanted my journey of gratitude to be separate from who I am, what I do and where I'm headed.
At first the rock turned into a pile of gifts--gifts that I can offer to others, but they were still heavy and still blocked my vision. Not yet matching my vision.
So I sat there as gratitude came to me--that was a new experience. Gratitude stepping into me rather than vice versa. As I allowed myself to be bathed in and invigorated by this state of gratitude, the gifts disappeared completely and there was only me standing there with no obstacles to block my vision.
Me. My knowledge, skills, talents and personality are the gifts I bring to my life and to my clients. Who I am-exactly as I am--is the gift I bring.
Who you are, exactly as you are-that is the gift you bring to the world.
And that knowing my friends is worth this entire journey! For this I am most grateful.
What are your stories, your questions, your opinions? I am grateful for you in my life and would love to hear from you.
In gratitude,
Bonnie
Monday, November 28, 2011
My Journey of Gratitude - Day 27
These past 27 days have been rich with learning, understanding and healing. The more I learn, the more I realize how much more there is to learn. I settled into my 10 minutes of gratitude this morning curious what I would experience. Expecting the usual learning and understanding, I felt a different energy begin to flow in.
In gratitude,
Receiving--the energy of receiving began flowing strongly through me. Then I realized that my focus had been on what I could learn about myself on this journey, that it had not dawned on me that I could simply receive gratitude.
Gratitude is more than being thankful, more than expressing gratefulness; it is also receiving gratitude as well as expressing it.
So I relaxed even more into this state and felt myself being divinely loved. I felt for the very first time the Divine Intelligence expressing gratitude for my existence. I felt the gratitude of others grateful for me.
Talk about a big turn-around in understanding! I have been so busy practicing the state of gratitude that I had forgotten that others are grateful for my existence as much as I am grateful for theirs.
I sat with my heart melting open and tears of joy welling up in my eyes as I understood a simple yet profound truth--the divine creator of life cherishes my existence...is grateful for me being here now, being me.
This state of gratitude is a full body-mind-spirit experience of giving-receiving-blessings. Being in a state of gratitude allows my Soul to be a full participant in my life. Being in a state of gratitude allows YOUR Soul to be a full participant in your life--if you allow it.
"I am the master of my fate. I am the captain of my soul." And my existence is made sacred and holy through this state of gratitude.
When I am in gratitude I feel the entire universe open to me and for me. And that is a most delicious feeling.
I welcome your thoughts and your stories.
I welcome your thoughts and your stories.
In gratitude,
Sunday, November 27, 2011
My Journey of Gratitude - Day 26
Through my experiences on this journey of gratitude I have learned that expressing thankfulness is one aspect of gratitude. Feeling gratitude is another aspect. Being in the state of gratitude amplifies both expression (thoughts) and feeling and creates a different energy--a new vibration that is more powerful than its separate parts. Being in the state of being called gratitude, this new energy moves from being in the mind only into the body and expands both. It truly becomes a body-mind-spirit experience of gratitude.
I felt the shift more deeply this morning. Instead of my awareness being experienced in my mind, my conscious awareness going up & out, the expansion of gratitude dropped down & in so that I experienced body-mind-spirit all in gratitude at once--as one being state.
This was an experience of deepening that opened greater understanding of who I am beyond this physical body. I feel a healing of separation happening, not yet complete, but spreading. A blending that is at once curious and exciting.
You know that experience where you reach a certain point and the experience takes on a life of its own and continues to grow and spread exponentially? It feels very much like the beginning of new life--three things (thoughts, feeling and state of being) coming together in creation. The big bang theory. The beginning of new life. An expansion in control of itself.
I feel it in my cells as well as my thoughts. Something new and different has been creating and is developing organically on its own.
Just as I was excited about meeting the new life that was growing within me each time I was pregnant, I feel new life growing within me now--body-mind-spirit and I am excited about the possibilities and the final outcome when what has been created is birthed into my life.
Today I feel a new state of gratitude growing within me and I am most thankful for the changes I feel. This journey is giving birth to a new me and I am excited about meeting her when she is ready to be born anew into this reality.
As always, your comments, questions and stories are most welcome.
In gratitude,
Bonnie
I felt the shift more deeply this morning. Instead of my awareness being experienced in my mind, my conscious awareness going up & out, the expansion of gratitude dropped down & in so that I experienced body-mind-spirit all in gratitude at once--as one being state.
This was an experience of deepening that opened greater understanding of who I am beyond this physical body. I feel a healing of separation happening, not yet complete, but spreading. A blending that is at once curious and exciting.
You know that experience where you reach a certain point and the experience takes on a life of its own and continues to grow and spread exponentially? It feels very much like the beginning of new life--three things (thoughts, feeling and state of being) coming together in creation. The big bang theory. The beginning of new life. An expansion in control of itself.
I feel it in my cells as well as my thoughts. Something new and different has been creating and is developing organically on its own.
Just as I was excited about meeting the new life that was growing within me each time I was pregnant, I feel new life growing within me now--body-mind-spirit and I am excited about the possibilities and the final outcome when what has been created is birthed into my life.
Today I feel a new state of gratitude growing within me and I am most thankful for the changes I feel. This journey is giving birth to a new me and I am excited about meeting her when she is ready to be born anew into this reality.
As always, your comments, questions and stories are most welcome.
In gratitude,
Bonnie
Saturday, November 26, 2011
My Journey of Gratitude - Day 25
The more time I spend in gratitude, the less I have to say. After a while it is the state of being in gratitude that becomes the norm and words seem to pale in comparison.
The holiday season is in full swing now and my journey with gratitude has changed how I feel about this time of year and how I plan to celebrate it. This year I hold a deeper send of joy and peace within myself than in years past. It is a peace and joy that no longer needs the frenzy of shopping or trying to find just the right gift for someone to make their Christmas special.
That is an old trap that keeps me focused on being perfect and feeds the erroneous belief that I am personally responsible for the joy of the season. And that is a path that robs me of the joy, peace and magic that is meant to be part of this year.
This year, using the state of gratitude, I am opening the doors to expect and experience magic and miracles to show up in my life in wonderful new ways. My focus for this season is different. I will be spending more time in joy-filled activities with those I love and very little time out in the crazy chaos of shopping.
Instead, I will take pleasure in making gifts for loved ones as I used to do many years ago. To create, bake, simmer, sew and knit for others has always brought me great pleasure. Thinking of the person as I create something just for them keeps me in that state of gratitude; I can pour my love and best wishes into everything I make.
This time in gratitude has rearranged my priorities and shown me what is truly important in my life--and 'things' aren't it. Spending time with those I love, creating new memories and new traditions and engaging in activities that make us laugh and appreciate life more--that is where the magic of the season is.
In each other.
As my 30 day journey of gratitude draws to a close this week, I feel the shift from "I" more and more into 'we' and 'us'. My sense of 'I' is so filled with gratitude as a way of living that it can't help but spill over to others. This journey really is not just about me; it is about 'all'.
As I prepare to re-enter my life differently, I am grateful for each new understanding and each new event that comes my way.
In gratitude for all,
Bonnie
The holiday season is in full swing now and my journey with gratitude has changed how I feel about this time of year and how I plan to celebrate it. This year I hold a deeper send of joy and peace within myself than in years past. It is a peace and joy that no longer needs the frenzy of shopping or trying to find just the right gift for someone to make their Christmas special.
That is an old trap that keeps me focused on being perfect and feeds the erroneous belief that I am personally responsible for the joy of the season. And that is a path that robs me of the joy, peace and magic that is meant to be part of this year.
This year, using the state of gratitude, I am opening the doors to expect and experience magic and miracles to show up in my life in wonderful new ways. My focus for this season is different. I will be spending more time in joy-filled activities with those I love and very little time out in the crazy chaos of shopping.
Instead, I will take pleasure in making gifts for loved ones as I used to do many years ago. To create, bake, simmer, sew and knit for others has always brought me great pleasure. Thinking of the person as I create something just for them keeps me in that state of gratitude; I can pour my love and best wishes into everything I make.
This time in gratitude has rearranged my priorities and shown me what is truly important in my life--and 'things' aren't it. Spending time with those I love, creating new memories and new traditions and engaging in activities that make us laugh and appreciate life more--that is where the magic of the season is.
In each other.
As my 30 day journey of gratitude draws to a close this week, I feel the shift from "I" more and more into 'we' and 'us'. My sense of 'I' is so filled with gratitude as a way of living that it can't help but spill over to others. This journey really is not just about me; it is about 'all'.
As I prepare to re-enter my life differently, I am grateful for each new understanding and each new event that comes my way.
In gratitude for all,
Bonnie
Friday, November 25, 2011
The remains of yesterday's turkey simmering on the stove on its way to becoming tomorrow's soup, I allowed that delicious aroma to take me deeper into my state of gratitude this morning. Thoughts of yesterday's time with family floated across my mind until I had given thanks for each person, each bite of food and each memory.
Then a deep sense of inner peace flowed through me, and there I stayed, floating in peace and feeling at one with the world.
When I finally opened my eyes, 20 minutes had flown by! I realized that while life has its ups and downs, it also has its times of peaceful plateaus.
Today I am grateful for my plateau where I can simply relax in peace and love for the day.
All is well--and for that I am most grateful.
Please feel free to share your experiences! I welcome knowing how you experience gratitude and all that you are grateful for in your life.
In gratitude,
Bonnie
Then a deep sense of inner peace flowed through me, and there I stayed, floating in peace and feeling at one with the world.
When I finally opened my eyes, 20 minutes had flown by! I realized that while life has its ups and downs, it also has its times of peaceful plateaus.
Today I am grateful for my plateau where I can simply relax in peace and love for the day.
All is well--and for that I am most grateful.
Please feel free to share your experiences! I welcome knowing how you experience gratitude and all that you are grateful for in your life.
In gratitude,
Bonnie
Thursday, November 24, 2011
My Journey of Gratitude - Day 23
Today is Thanksgiving Day here in the U.S. and we are spending today with family. Any day I spend with my children and grandchildren is a day to be grateful, but this day most of all.
I began my meditation with an open heart filling with thoughts of each family member. There is a new grandbaby on her way, so extra special gratitude for a new life among us. One daughter has found 'the one' and he is being introduced to the whole clan today. I am grateful for her newfound happiness and also that this family so easily opens its arms and heart to embrace new life and new love as we continue to grow.
As I continued to sit in my state of gratitude, allowing my mind to take me to new places, my physical body responded to me. Not in the warm glow of gratitude way that I normally experience, but something different. It immediately got my attention.
There was a response to the gratitude--a living response as my body flowed it back to me. It was like standing at a top of a canyon yelling "Hello. I love you' and expecting those words to be echoed back. Instead I heard "I love you too." A surprise as I realized for the first time that gratitude is a 2-way communication!
All this time I've sent thanks and love to my body for all it does for me, yet had never considered the possibility that my body would respond in kind.
As a medical intuitive who works with the physical body and health all the time you'd think I wouldn't have been surprised, but there I sat in amazement as this deeper communication between us continued--as equals and co-creators of my life.
My body does more than just reflect my thoughts; it responds with its own as well. And isn't that really how it should be--my body as more than a reflection of me, but an active co-creator? Isn't that how it is supposed to be for each of us?
After all, doesn't my body house my Essence? Why wouldn't we consciously co-create not only my health, but my life? Why wouldn't we work in cooperation and harmony with each other?
This morning the meaning of being 'present in my body' took on a whole new depth of understanding and experience. Gratitude is not just a feeling, not just a state of being--it is also a 2-way communication. Whether that be between body-mind or two people, gratitude is a divine method of communication.
I am grateful today for the body I live in and it is grateful for my presence and my acknowledgement.
New doors have just opened.
I welcome your comments and experiences!
In gratitude,
Bonnie
I began my meditation with an open heart filling with thoughts of each family member. There is a new grandbaby on her way, so extra special gratitude for a new life among us. One daughter has found 'the one' and he is being introduced to the whole clan today. I am grateful for her newfound happiness and also that this family so easily opens its arms and heart to embrace new life and new love as we continue to grow.
As I continued to sit in my state of gratitude, allowing my mind to take me to new places, my physical body responded to me. Not in the warm glow of gratitude way that I normally experience, but something different. It immediately got my attention.
There was a response to the gratitude--a living response as my body flowed it back to me. It was like standing at a top of a canyon yelling "Hello. I love you' and expecting those words to be echoed back. Instead I heard "I love you too." A surprise as I realized for the first time that gratitude is a 2-way communication!
All this time I've sent thanks and love to my body for all it does for me, yet had never considered the possibility that my body would respond in kind.
As a medical intuitive who works with the physical body and health all the time you'd think I wouldn't have been surprised, but there I sat in amazement as this deeper communication between us continued--as equals and co-creators of my life.
My body does more than just reflect my thoughts; it responds with its own as well. And isn't that really how it should be--my body as more than a reflection of me, but an active co-creator? Isn't that how it is supposed to be for each of us?
After all, doesn't my body house my Essence? Why wouldn't we consciously co-create not only my health, but my life? Why wouldn't we work in cooperation and harmony with each other?
This morning the meaning of being 'present in my body' took on a whole new depth of understanding and experience. Gratitude is not just a feeling, not just a state of being--it is also a 2-way communication. Whether that be between body-mind or two people, gratitude is a divine method of communication.
I am grateful today for the body I live in and it is grateful for my presence and my acknowledgement.
New doors have just opened.
I welcome your comments and experiences!
In gratitude,
Bonnie
Wednesday, November 23, 2011
My Journey of Gratitude - Day 22
"Woman thou art loosed." That is the title of a movie that I have never seen, yet those were the first words I heard this morning as I slipped into gratitude.
Powerful words within this state of gratitude. An opening, a shift of something intangible but very real happened. A strong sense of personal power flowed through me, very different than the personal power I carried within me before. Something deeper, broader, higher.
And a new fire was born within me.
Not the 'fire in the belly' masculine power nor the gentle internal knowing of feminine power, but something very different. As if the two came together and created something new.
This experience did not flow from the feeling of gratitude; this new sense of personal power flowed into the space that being in a state of gratitude opened up.
I began this journey 22 days ago as an experiment to experience the feeling of gratitude and how that would change me. What I quickly realized is that while gratitude is a feeling--it is also so much more; it is a state of being as well.
In this state of being called gratitude doors open, healing takes place and your greater self steps in to play a much grander role than before.
And that is what I experienced this morning. My ego self felt loved enough to give way to my soul self. While my wonderful ego self has definite ideas about what I want and how I should have it, my soul self has even higher, grander ideas about what is possible for me. This morning that door opened and my conscious connection to my soul flowed through.
How do I describe the delicious feeling of my divine self stepping into my life and essentially saying "I'll take it from here" while my ego agrees?
The only words I have right now are "Woman--thou are loosed."
Today I am grateful for this feeling of wholeness and excited about the new beginnings this means for me.
In gratitude,
Bonnie
Powerful words within this state of gratitude. An opening, a shift of something intangible but very real happened. A strong sense of personal power flowed through me, very different than the personal power I carried within me before. Something deeper, broader, higher.
And a new fire was born within me.
Not the 'fire in the belly' masculine power nor the gentle internal knowing of feminine power, but something very different. As if the two came together and created something new.
This experience did not flow from the feeling of gratitude; this new sense of personal power flowed into the space that being in a state of gratitude opened up.
I began this journey 22 days ago as an experiment to experience the feeling of gratitude and how that would change me. What I quickly realized is that while gratitude is a feeling--it is also so much more; it is a state of being as well.
In this state of being called gratitude doors open, healing takes place and your greater self steps in to play a much grander role than before.
And that is what I experienced this morning. My ego self felt loved enough to give way to my soul self. While my wonderful ego self has definite ideas about what I want and how I should have it, my soul self has even higher, grander ideas about what is possible for me. This morning that door opened and my conscious connection to my soul flowed through.
How do I describe the delicious feeling of my divine self stepping into my life and essentially saying "I'll take it from here" while my ego agrees?
The only words I have right now are "Woman--thou are loosed."
Today I am grateful for this feeling of wholeness and excited about the new beginnings this means for me.
In gratitude,
Bonnie
Tuesday, November 22, 2011
My Journey of Gratitude - Day 21
This morning's journey began with frustration. Frustration because some things I'm working towards are not happening, or at least not happening at the speed I want. So my meditation began with a bit of cursing the challenges I face. Why me? Why not me? What good is it to be grateful for my troubles and challenges? That just smacks of my old religious upbringing to be grateful for what little God gives me!
So there I sat with my questions and gave thanks for them. Even if I couldn't feel grateful for the challenges, I was at least grateful for the questions. It didn't take long for the answers to move through me.
Gratitude must come from the inside. When I look outside of myself to what I do or do not have, it is easy to lose that sense of gratitude because gratitude will never come from outside of myself. It is an 'inside job' and that's where the powerful of gratitude lies--within each of us. Not out in the world we experience, but within each one of us is the seed of gratitude.
'Challenges, problems, troubles, difficulties, not-enoughness'--are words we have assigned a negative meaning to and they come with energy that contracts us rather than expands us.
What if I shifted my perspective and thought of them as 'opportunities'? After all, isn't that what they really are--opportunities to take action, make a new decision, re-evaluate, let go, embrace, to say yes please or no thank you to situations in our lives. How would that change my feelings about what happens around me?
An instant internal shift happened and I again slipped into that gentle warmth of gratitude. Thankful for a new understanding; thankful that I asked a better question and received a better answer. Thankful that by simply changing my perception of words I shifted from contraction into the expansive energy of gratitude.
So now I understand that the situations I face are opportunities for me to re-think and re-choose the direction I want to move on this journey that is my life.
That is a powerful understanding to receive!
And it makes all the difference in the world to me. Instead of contracting into frustration and old patterns, gratitude expanded me into new ways of thinking about my reality. How 'real' do I want this situation to be--and what do I want to be real for me instead? Again--a better question yields a better answer.
I am grateful for the opportunities to succeed that are now open before me. I have some re-thinking and re-choosing to do today!
In gratitude,
Bonnie
So there I sat with my questions and gave thanks for them. Even if I couldn't feel grateful for the challenges, I was at least grateful for the questions. It didn't take long for the answers to move through me.
Gratitude must come from the inside. When I look outside of myself to what I do or do not have, it is easy to lose that sense of gratitude because gratitude will never come from outside of myself. It is an 'inside job' and that's where the powerful of gratitude lies--within each of us. Not out in the world we experience, but within each one of us is the seed of gratitude.
'Challenges, problems, troubles, difficulties, not-enoughness'--are words we have assigned a negative meaning to and they come with energy that contracts us rather than expands us.
What if I shifted my perspective and thought of them as 'opportunities'? After all, isn't that what they really are--opportunities to take action, make a new decision, re-evaluate, let go, embrace, to say yes please or no thank you to situations in our lives. How would that change my feelings about what happens around me?
An instant internal shift happened and I again slipped into that gentle warmth of gratitude. Thankful for a new understanding; thankful that I asked a better question and received a better answer. Thankful that by simply changing my perception of words I shifted from contraction into the expansive energy of gratitude.
So now I understand that the situations I face are opportunities for me to re-think and re-choose the direction I want to move on this journey that is my life.
That is a powerful understanding to receive!
And it makes all the difference in the world to me. Instead of contracting into frustration and old patterns, gratitude expanded me into new ways of thinking about my reality. How 'real' do I want this situation to be--and what do I want to be real for me instead? Again--a better question yields a better answer.
I am grateful for the opportunities to succeed that are now open before me. I have some re-thinking and re-choosing to do today!
In gratitude,
Bonnie
Monday, November 21, 2011
My Journey of Gratitude - Day 20
The joy of gratitude! Yesterday I experienced my body taking over and releasing past painful events. There was beauty and grace in that experience and I felt much lighter afterwards. Releasing old stuff is always a good thing.
This morning's journey took me on a very different path--the path of joy in living. Because my childhood was full of chaos and pain, my focus for years was healing and creating a fresh start, and so I did.
What I often forget along the way--I think we all often forget--is that joy, love and fun are also part of living.
Flashes of happy times flowed through me, increasing and deepening my sense of gratitude and unleashing the joy that had been forgotten. The years and events flew by like watching a movie in fast forward as I remembered the good times and the people who loved and supported me.
The memory of joy that stood out the brightest was holding my first born daughter in my arms. I was a teenage mom and there had been plenty of drama around that. But when I looked at her and she looked at me all that faded away. For the first time in my life I knew what it felt like to truly love another without reservation. Until that moment I had no idea that I was capable of such love.
My memories flowed to the birth of my 3 other babies and how each time I wasn't sure I could be any more open to love, blessings and joy--I did.
Life has a way of getting in the way of gratitude and love if we stop paying attention. To have this experience today--to feel joy released and to remember how truly blessed I am is wonderful. It is a good reminder that the good and the difficult all exist around me and it is my focus that determines my experience and my reality now.
Today I am grateful for the journey of my life. A corner has been turned on this 20th day of gratitude and a new adventure awaits.
So today my Inner Chicken and I will ride the waves of this new grand adventure, feeling blessed to be alive.
In gratitude,
Bonnie
This morning's journey took me on a very different path--the path of joy in living. Because my childhood was full of chaos and pain, my focus for years was healing and creating a fresh start, and so I did.
What I often forget along the way--I think we all often forget--is that joy, love and fun are also part of living.
Flashes of happy times flowed through me, increasing and deepening my sense of gratitude and unleashing the joy that had been forgotten. The years and events flew by like watching a movie in fast forward as I remembered the good times and the people who loved and supported me.
The memory of joy that stood out the brightest was holding my first born daughter in my arms. I was a teenage mom and there had been plenty of drama around that. But when I looked at her and she looked at me all that faded away. For the first time in my life I knew what it felt like to truly love another without reservation. Until that moment I had no idea that I was capable of such love.
My memories flowed to the birth of my 3 other babies and how each time I wasn't sure I could be any more open to love, blessings and joy--I did.
Life has a way of getting in the way of gratitude and love if we stop paying attention. To have this experience today--to feel joy released and to remember how truly blessed I am is wonderful. It is a good reminder that the good and the difficult all exist around me and it is my focus that determines my experience and my reality now.
Today I am grateful for the journey of my life. A corner has been turned on this 20th day of gratitude and a new adventure awaits.
So today my Inner Chicken and I will ride the waves of this new grand adventure, feeling blessed to be alive.
In gratitude,
Bonnie
Sunday, November 20, 2011
My Journey of Gratitude - Day 19
Gratitude leads to inner peace and that is how I awoke this morning, with this deepest sense of inner peace as my first awareness. So instead of getting up to do my 10 minutes of gratitude meditation in my usual spot, I allowed myself to shift into gratitude right there, lying in bed all snuggled under the blankets on a dark, cold morning and had a very different experience of gratitude.
Usually it is my mind that guides me through the meditation; my mind that consciously takes me into gratitude. This time, maybe because I was so relaxed, it was my physical body that took over the reins, guiding me ever deeper into what happens to me physically when I am in a state of gratitude. An odd experience certainly and I'm not quite sure if I can describe the difference.
Always before my mind told me what my body was feeling; whether it was about gratitude or anything else, the understanding came through my mind. This morning, however, the knowing came directly from my body--and I understood it. Instead of gratitude flowing from my thoughts down into my physical being, it was my body that flowed gratitude to my thoughts. My body was reflecting back to me its new state of being now--a state of physical being that carried, held and flowed gratitude. No longer was my body being fed gratitude, it had become the state of gratitude. Something had shifted within the physical and it all feels different.
Curious now to see what was next, I relaxed into this new experience and allowed it to unfold. At first I thought my mind was wandering and I'd try to bring it back to the present. But then I realized that my mind wasn't wandering because my mind was not controlling this experience--my body was. Old memories would pop up--what use to be very painful memories from childhood. Instead of the feeling of pain and woundedness that always accompanied these memories, a feeling of warmth--that new state of gratitude I have--flowed through each memory, dissolving it.
It took a few minutes to realize that the intelligence of my body--and make no mistake our bodies have an intelligence of their own--was using gratitude to heal the pain in my past. So I lay there, open and allowing this process to unfold as memory after memory was released from my cells and healed. Past memories and future worries, all healed in the same way--with gratitude.
As a medical intuitive I am use to entering the body and taking a look around, but that is my mind controlling the process. This experience was entirely different. I could actually feel my body healing itself and it was doing it consciously, wanting me to know and understand what was happening. Gratitude has become so much more than a feeling I flow through my body 10 minutes a day. It is now a state of being that I live in and that my body responds to.
As the body is a reflection of the mind, I saw a new reflection of myself this morning. And I am grateful for who I am and who I am becoming.
In gratitude,
Bonnie
Usually it is my mind that guides me through the meditation; my mind that consciously takes me into gratitude. This time, maybe because I was so relaxed, it was my physical body that took over the reins, guiding me ever deeper into what happens to me physically when I am in a state of gratitude. An odd experience certainly and I'm not quite sure if I can describe the difference.
Always before my mind told me what my body was feeling; whether it was about gratitude or anything else, the understanding came through my mind. This morning, however, the knowing came directly from my body--and I understood it. Instead of gratitude flowing from my thoughts down into my physical being, it was my body that flowed gratitude to my thoughts. My body was reflecting back to me its new state of being now--a state of physical being that carried, held and flowed gratitude. No longer was my body being fed gratitude, it had become the state of gratitude. Something had shifted within the physical and it all feels different.
Curious now to see what was next, I relaxed into this new experience and allowed it to unfold. At first I thought my mind was wandering and I'd try to bring it back to the present. But then I realized that my mind wasn't wandering because my mind was not controlling this experience--my body was. Old memories would pop up--what use to be very painful memories from childhood. Instead of the feeling of pain and woundedness that always accompanied these memories, a feeling of warmth--that new state of gratitude I have--flowed through each memory, dissolving it.
It took a few minutes to realize that the intelligence of my body--and make no mistake our bodies have an intelligence of their own--was using gratitude to heal the pain in my past. So I lay there, open and allowing this process to unfold as memory after memory was released from my cells and healed. Past memories and future worries, all healed in the same way--with gratitude.
As a medical intuitive I am use to entering the body and taking a look around, but that is my mind controlling the process. This experience was entirely different. I could actually feel my body healing itself and it was doing it consciously, wanting me to know and understand what was happening. Gratitude has become so much more than a feeling I flow through my body 10 minutes a day. It is now a state of being that I live in and that my body responds to.
As the body is a reflection of the mind, I saw a new reflection of myself this morning. And I am grateful for who I am and who I am becoming.
In gratitude,
Bonnie
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